Ayurveda is an ancient holistic and lifestyle practice originating from India, and a sister science to Yoga.
Long gone are the days when discussing mental health was a taboo, something to hide or to be ashamed of. In today’s uncertain times and with a lifestyle filled with stress, everyone can benefit from more awareness of their own mental balance.
The answer is - a resounding YES!
According to Ayurveda, we have five main bodies or layers (koshas), namely physical, mental, emotional, energy and spiritual. In order to be healthy and balanced, all five bodies need to be addressed and in harmony.
Our mental health is incredibly important and can have a direct influence on our physical health. Ayurveda teaches that in order to heal a particular health issue, imbalance, or disease, we need to find its root cause. In many instances, the root cause is in fact on the subtle, mental health level.
In this Webinar, we will deconstruct mental health from an Ayurvedic perspective and discuss particular balancing and healing practices for our unique body-mind composition.
You will learn:
Find grouding and peace by calming your nerves
Cool your emotions and let go of anger
Rise above depression and lighten up
What is your unique Body-Mind Composition? Take our test, learn more about your health needs and receive lifestyle advice We will discuss Body-Mind Composition during our webinar.
Matea is an E-RYT-500 Yoga teacher, Ayurveda practitioner, Jyotish Vedic astrology counselor, and Reiki Master. She loves teaching yoga and Ayurveda trainings and retreats in beautiful locations around the world, and now - online!
Growing up with a mom who’s an Ayurvedic and energy therapist, Matea was introduced to yoga, meditation, and Ayurveda at an early age.
Matea suffered from various health issues in her childhood, many related to food allergies and intolerances. After Ayurveda helped her heal, she developed passion for nutrition and using food as medicine.
Founder of Hari OM Yoga & Wellness
Founder of Namaste Diet
Co-founder of Namaste Community
We are a collective dedicated to improving our lives and those around us for the benefit of all. We are not a religion and so we respect and love others' practices, experiences, and perspectives in life. Among many "identities" we are Yogis, Wellness professionals, conservationists, writers, travelers, and activists.
We are seekers, givers, and servants of truth, happiness, and love.
Our goal is to come together to grow, to inspire, and be inspired.
Our revolution is from within.
Co-founded by Sandy K. Schmidt, Acyuta and Matea Zajec.
Space is Limited!